Dance or Cheerleading Workouts that can be done anywhere

We have developed a formula for winning routines!

Superior Sports Performance (SSP) designs aerobic and anaerobic training programs for studio dancers and athletes on Competitive Dance and Cheer Teams. Our programs are available to the individual or customized for teams and their goals with an emphasis on progression training. Our training is delivered in three phases that concentrates on the development of the athlete through the offseason to preseason to competition season. The three phases are distinctly different programs designed to focus on the point and needs of the season.

SSP's ultimate goal is to develop and prepare athletes to perform their competition routines at the highest physical levels.

Competitive Dance and Cheer are the fastest growing sports in the world. These sports are ever-evolving into more dynamic athletic performances that requires a higher degree of fitness to execute the difficult skills in today's choreographed routines. Cheerleaders and Dancers have to be more cardiorespiratory fit and stronger than ever before. Cardiorespiratory fitness requires the athlete to be skillful in both aerobic efficiency training and anaerobic endurance and power training.

St. Ambrose University Dance Team: 4-Time National Champions


"Over the last three years SSP has helped catapult our competitive dance team to new championship levels. Their program has helped our dancers become more athletically fit while developing strength and agility to perform some of the most difficult skills in today's choreography. Our routines are very challenging and require tremendous fitness. We would not be where we are today if it wasn't for the help of Superior Sports Performance." - Coach Danelle Langeneckert

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